Supplements Notes

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Bee Pollen, an all inclusive health benefit.

In the family of the last article we posted on , Allergy? Hay Fever?,  the subject of bee pollen came up as a remedy for seasonal allergies.

What is bee pollen?  “Honeybees flit flower to flower collecting hundreds, sometimes millions of pollen grains from a single flower that adhere to the tiny hairs on the . . . → Read More: Bee Pollen, an all inclusive health benefit.

Dandelion Root, Leaves and Flower, all good for our bodies

In researching herbs that can increase energy, I was surprised to see dandelion on the list.  As I did further research, I was also surprised that this “weed” was beneficial from the root to the flower.

The root and leaves are full of essential vitamins like A, C, D and B complex as well as . . . → Read More: Dandelion Root, Leaves and Flower, all good for our bodies

Walnut Oil

Continuing my research into alternative oils, Walnut oil may be the best of the best.  Walnuts, as outlined by Gary at, are the nut with the highest nutritional value.  Their oil is also the highest in nutritional value, of all the nut oils.

Rich in omega-3 fatty acids, vitamins B-1, B-2, and B-3, Vitamin-E . . . → Read More: Walnut Oil

Brazil Nut Oil: Good for you inside and out

The benefits of Brazil Nut oil are amazing.  Like other nut oils, the oil doesn’t need to be processed, it is wonderful for you inside and out in its pure form.

Brazil nuts are packed full of nutrients. Packed full of vitamin E, selenium, mono-unsaturated fat and manganese.  They have a high caloric count but . . . → Read More: Brazil Nut Oil: Good for you inside and out

Macadamia Nut Oil

I have a new super food for you! Macadamia Nut Oil is fast becoming the new olive oil. Obviously, derived from the macadamia nut, this oil has benefits that compare and surpass the olive oil.

Macadamia Nut Oil is higher in monounsaturated fats than olive oil, 11 grams per tablespoon compared to the 9.8 grams . . . → Read More: Macadamia Nut Oil

Superfood Wheat Grass

I get daily emails from HSI (Health Science Institute).  Last week the communicator in the emails to subscribers talked about wheat grass.  She talked about how wheat grass can get rid of your gray hair.  My children (who are adults) are bemoaning their gray hair.  So I was intrigued.  I wanted to know if I . . . → Read More: Superfood Wheat Grass

Enhance Your Coffee

My friend David started to do something strange to his coffee. He loads it up with a bunch of grass-fed butter and coconut oil, almond oil, and maybe some cinnamon and cayenne pepper, then blends it up until it’s all incorporated. He said it was amazing. I like my coffee strong and black. I feel . . . → Read More: Enhance Your Coffee


But you can be found to be deficient in Thiamine. The symptoms are usually mental confusion, difficulty breathing and tingling in the extremities. . . . → Read More: “T”hiamine

Remember Ginkgo Biloba?

Autumn Ginkgo Biloba tree

A couple weeks back I wrote about Ginseng, a proven herbal supplement. This week I want to talk about a less proven, but just as well known herbal supplement: Ginkgo Biloba. They both came to my attention around the same time so they will forever be linked in my . . . → Read More: Remember Ginkgo Biloba?

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