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Rediscover the Tropical Oils — Coconut

By Marilyn, on September 14th, 2010

We have been told coconut oil is not all that good for us. I was led to believe that it was really bad for me and I should avoid food that was prepared using it. THEN I read an article written by Heather Pratt, CNT in the August/September 2009, Natural Grocers Newspaper, that the coconut tree is considered the” Tree Of Life” in the Philippines. “Tree of Life” caught my attention. We mostly think of coconut as a decorative addition to frosting or that white stuff in trail mix. But the coconut is much more than that and is so good for us. . . . → Read More: Rediscover the Tropical Oils — Coconut

Blood Pressure: What They Are Telling You and What Does It Mean?

By Nathan, on October 1st, 2009

There is a lot of concern placed on blood pressure. And for good reason too. High blood pressure is the cause of heart attacks, strokes, pulmonary failure, kidney problems and cardiac arrest. Low blood pressure is the consequence of kidney disease, hemorrhaging, and other serious medical conditions. In this article, we will try to quickly and easily demystify the terms that are thrown at you and tell you what they mean to you. . . . → Read More: Blood Pressure: What They Are Telling You and What Does It Mean?