Month: August 2015

Antioxidants Notes

Watermelon and its Rind, Both Beneficial Watermelon is a summer picnic/get together staple but did you know that it has amazing health benefits in both its delicious flesh as well as in the rind? Watermelon...

My Heartburn Journey

I have blogged before about my heartburn woes. I have tried many solutions over the years. Tums has been my mainstay, but I have had prescriptions too. This last week I read a blog about...

Positivity Notes

Unintentional Collateral Damage Forgiveness is the key ingredient. First, we must find a way to forgive ourselves. Otherwise resentment, anger and bitterness will find their way into our life. This will destroy our lives. Forgiveness...

Stubborn?

Just because you are stubborn does not mean that you are the one who knows what is right.  It means you may be closed minded and unwilling to learn something new about yourself.  This can...

Lost in the flood

It has been a long time since I have posted. And it is hard for me to do so now. I have been struggling with events in my life as of late: disillusionment with my...